MEET YOUR COACH

Why I built this

Hey, I’m Coach Marky B.
I’ve bought countless “beginner” meal plans—every one had the same issue…
Count calories.
Weigh every bite.
Spend hours meal-prepping.
That’s not realistic for anyone with a job or family.So I made something different—truly for beginners.No calorie counting.
No food scales.
No endless kitchen time.
At most, a couple measuring cups. That’s it.In return, you get simple, tasty meals that save time
and actually help you see results in the mirror and on the scale within weeks.

HOW IT WORKS

3 Simple Steps

Download Your PlanNo guesswork, no stress. Get your personalized meal plan delivered instantly to your inbox.

Follow the 20-Minute MealsUsing normal groceries from Walmart or Aldi. Simple recipes that fit your busy lifestyle.

Watch the Fat Come OffSee changes on the scale and in the mirror in as little as 7 days. Real results, guaranteed.

WHY THEY LOVE IT

What previous users
have said

Video
Video
Video

WHY IT WORKS

A complete, coach-designed system — not just a PDF

It's Everything You Need to Lose Fat Without GuessworkHere’s what you get:

Meals That Fit Your LifeWeekly plan (1500–2400 calories) with rest-day notes and simple swaps so you never feel stuck or confused.

Save Money Every WeekUnder-$99 grocery list with exact amounts—shop once, no wasted food, no wasted money.

Cooking Made Easy20 minute quick-prep + step-by-step video guides so simple, even “I can’t cook” people can follow.

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Kill Your Cravings (The Natural Way)This isn’t as powerful as 0zempic, but at least you won’t get those nasty side effects. Each meal has a careful balance of protein, fiber, and carbs to keep you full for 5+ hours.

Kickstart Your ResultsJoin the free 7-Day Reset Challenge to build momentum in your first week.

WHAT MAKES US DIFFERENT

Designed to Fit
Your Life

This plan makes fat loss so easy that quitting becomes harder than sticking to it.

What Happens If You Do Nothing

If you keep guessing at meals and bouncing from diet to diet…

  1. The scale stays stuck (or creeps higher).

  2. Another year passes, you see no changes in the mirror...

  3. Food stays a constant battle instead of fuel for you.

  1. You run out of energy to keep trying & never change.

👉 You don’t deserve that. And you don’t have to live that way.

What’s Possible in Just Weeks

Follow the plan and you’ll notice the difference fast:

  1. Clothes fit better within 2 weeks

  2. You have more energy for work, family, and workouts

  3. Confidence every time you look in the mirror

  4. A scale that finally goes down 2 or 3 lbs every week

✨ This is what’s possible in just weeks when you follow the plan.

Everything You Get Today

  • Custom Fat Loss Meal Plan ($50 value)

  • Under-$99 Grocery List ($19 value)

  • Step-by-Step Video Guides ($25 value)

  • 7 Day Challenge ($50 value)

  • Total Value: $152 — Yours for $24.99

  • Lifetime access. Once you own it, it’s yours forever.

Lose 5–8 lbs in 17 Days
100%
Money Back

Follow the plan for 17 days. If you don’t see the scale drop, you don’t pay.

Stick to the plan for 17 straight days
Take photos on Day 1, Day 7 & Day 17
No results? Lose less than 5 lbs in 17 days → get a full refund within 30 days.
Simple. Clear. Risk-free.

Got Questions?
We’ve Got Answers.

Will the food actually taste good?
Yes—real meals with spices, flavor, and flexibility. No bland boiled chicken or “diet food.”
Do I need to work out for this to work?
No. The plan works on nutrition alone. Training helps, but it’s optional.
Will this fit my schedule and budget?
Yes. Meals take ~20 minutes and use normal groceries. Typical weekly shop stays under $99.
How fast will I see results?
Most people notice changes within 7 days. Follow it for 17 days to see measurable scale and mirror results.
What makes this different from other diets?
Zero guesswork. You’ll know exactly what to eat and when—no calorie counting, no food scale, no endless meal prep.

YOU ONLY NEED 3 INGREDIENTS!

Lose 2-5LB In 7 Days

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What You Need:

🥛
½ of a 2lb tub plain nonfat Greek yogurtor 2 full cups (any brand)
🫐
1 cup frozen berriesany kind you like
🥣
¼ cup granolaany brand works
💡

Want the complete grocery list + full meal plan?

Under $99/week at Walmart or Aldi

👇 Tap "Yes! I Want This Plan" below

Follow These Rules (Or It Won't Work)

DO:

  • Use plain nonfat Greek yogurt (any brand)
  • Use any frozen berries you like
  • Use any granola you have
  • Add up to 1 tablespoon honey if you need sweetness
  • Eat this breakfast every single morning

DON'T:

  • Use flavored or regular yogurt
  • Skip measuring
  • Drink liquid calories: juice, soda, sweetened tea, or sweetened coffee
  • Add extra toppings or change the portions

👉New Year Sale. Goes back to $50 In 48 Hours.
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